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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Should I Just Eat Maintenance?

"I think you're going to have better long term success if you focus on building sustainable habits and getting into a good routine," he says. "There's just so much potential on the table that people kind of miss out on by saying, I need to lose fat... And I'm just like, be patient with yourself."

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