Muscle for Life with Mike Matthews cover image

Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

00:00

How to Guess Your Body Weight

Weight can vary a lot even if, you know, and I get it if somebody is doing a little bit of due diligence. And or even if the person shares their weight, let's just give them the benefit of that out and say they're sharing their real weight. But that still doesn't necessarily mean that 135 pounds on her is going to look the way that you want it to look on you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app