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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Strength Training

A lot of focus on that less focus on just traditional strength training in addition to that. If they haven't done hypertrophy focused or bodybuilding focused things, they can still be so far away from their genetic potential when it comes to muscle building. I think males and females are sometimes hyper focused on fat loss. And therefore, they're also hyper focused on being in a relatively significant calorie deficit call it 250 to 500 calories per day. That kind of shoots them in the foot in regards to how much progress they can make over a larger period of time.

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