FAREWELL

Habits Aren’t the Only Path to Health Behavior Change

Apr 20, 2022

53:33

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Highlights

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Episode notes

Do something instead of nothing, is already a success

01:42

The Four Decision Disruptors

01:37

Is There a Habit Loop?

01:32

The Power of Purpose and Consciousness

02:08

Introduction

4min

The Growth Equation - Are You an Athlete or an Avid Exerciser?

2min

Do You Value Habits?

2min

Habit Formation

3min

Is There a Habit Loop?

2min

Do You Have a Habit Loop?

3min

The Habit Loop Strategy

3min

The Moment to Moment Decisions

3min

Can You Walk Us Through the Middle Ground?

2min

10.

Healthy Eating and Exercise - I Don't Think It Can Work for Most People

3min

11.

I Love That a Metaphor

3min

12.

How Do We Allow Ourself Flexibility?

2min

13.

The Power of Purpose and Consciousness

2min

14.

The Right Decision Isn't Always to Do the Thing

2min

15.

The Four Decision Disruptors

2min

16.

The First Decision Do Sropter

3min

17.

The Three Disruptors of a Healthy Life Style

2min

18.

Is There a Fine Line Between Rigidity and Over Accommodation?

3min

19.

The Joy Choice

2min

20.

Compassion Is a Self Compassionate Way to Cultivate Some Agency

2min

21.

The Joy Choice

3min

This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The discussion revolves around when and why habits fail, and how you can still make the right choice in those moments. It is a great and actionable conversation on a framework for progress that is different than and complementary to the power of habits.

You can find the episode on:

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Check out Michelle's new book (and take the quiz she mentioned in the show) at her website, here.

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