Habits Aren’t the Only Path to Health Behavior Change

1

Introduction

00:00 • 4min

2

The Growth Equation - Are You an Athlete or an Avid Exerciser?

03:37 • 2min

3

Do You Value Habits?

05:41 • 2min

4

Habit Formation

07:20 • 3min

5

Is There a Habit Loop?

10:39 • 2min

6

Do You Have a Habit Loop?

12:36 • 3min

7

The Habit Loop Strategy

15:49 • 3min

8

The Moment to Moment Decisions

18:46 • 3min

9

Can You Walk Us Through the Middle Ground?

22:13 • 2min

10

Healthy Eating and Exercise - I Don't Think It Can Work for Most People

24:01 • 3min

11

I Love That a Metaphor

26:46 • 3min

12

How Do We Allow Ourself Flexibility?

30:14 • 2min

13

The Power of Purpose and Consciousness

31:44 • 2min

14

The Right Decision Isn't Always to Do the Thing

33:53 • 2min

15

The Four Decision Disruptors

35:54 • 2min

16

The First Decision Do Sropter

37:48 • 3min

17

The Three Disruptors of a Healthy Life Style

41:00 • 2min

18

Is There a Fine Line Between Rigidity and Over Accommodation?

43:27 • 3min

19

The Joy Choice

46:30 • 2min

20

Compassion Is a Self Compassionate Way to Cultivate Some Agency

48:38 • 2min

21

The Joy Choice

50:22 • 3min