Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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The Four Decision Disruptors
There's got to be some structure. But there's a difference between structure and rigidity, because it can't just be, hey, i'm going on vacation and i've got no plan,. It's never going to happen. So let's talk about the things that can get in the way. The first one is really visceral. And, you know, this is something that probably everyone can relate toyou. You don't want to be so rigid that you start to stress about your whole trip because you're worried that you're not going to execute on that plan.
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