Habits Aren’t the Only Path to Health Behavior Change
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Is There a Fine Line Between Rigidity and Over Accommodation?
There's a fine line between going to accommodate someone too fequently and then having the whole thing blow it up, versus also being rigid. I think this is where the skill sat in belief system. If we're rigid and we don't let ourselves ever enjoy things, well, guess what? That's going to cause rebellion. And how can you have maybe a drumstick, but then get a salad and not feel guilty about it? Or eat some thing that you might not normally eat at the potluck, but then, you know, maybe have a lighter dinner.
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