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Habits Aren’t the Only Path to Health Behavior Change
FAREWELL
Compassion Is a Self Compassionate Way to Cultivate Some Agency
Compassion comes from being ok with imperfection. In your book, you call it the perfect imperfection. And it's not just about being woo and being kind to yourself. It's about actually having a chance at being consistent. So this isn't just like a common sense idea. You know, when i promote things, i i bring in my coaching, but, you know, i look into the literature and see, and flexible responding is the recipe for consistency,. according to the research. I love it. I loveit. There's something very spiritual about that, yes.
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