Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
00:00
The Joy Choice
The right path forward has to be a combination ofs things that are far too often seen as polar opposites. We're not talking about ditching your habits? Ah, it's an approach that compliments your habits and ideally expands your life. If you can learn to rely on yourself to make joy choices, you ultimately feel better ad do better.
Transcript
Play full episode
