2min chapter

Habits Aren’t the Only Path to Health Behavior Change

FAREWELL

CHAPTER

How Do We Allow Ourself Flexibility?

People have to have a compelling reason for doing whatever behavior we're talking about. If people are trying to become regularly physically active or eat in more intentional and healthy ways, but their underlying reason or goal isn't compelling, then we may as well not even finish this conversation, right? So there's an assumption in this approach that you're really doing this for some deeply personally compelling, relevant and irrelevant reason. Yes. Let's dive into that. Because that, to me, is the meed of the book. So how do we allow ourselves flexibility, exist in an imperfect world without everything going to crap? And it's a really valid question.

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