Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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Habit Formation
For habit formation to succeed, you need to have a habit loop. In order for an habit to form, the whole thing is based on this unwavering cue that gets you into that automatic mode. But if you have a lot of unanticipated things coming your way, you can easily see how the cue could get disrupted. So i'm going to pause there and see if you have any questions.
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