Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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Can You Walk Us Through the Middle Ground?
People vacillate between two extremes when it comes to their goals. One extreme is what i'll call rigidity and execution on their goals, so they don't allow themselves any wiggle room. The other extreme is people say, well, oh, yes, deciding in the moment sounds great, but i never make the right decision.
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