Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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Do You Value Habits?
In the past three years, i would say, there's been this big movement towards the development of habits. I want to make sure before i dive into the nuance that we're going to talk about, that people understand that i really do value habits and for certain things they're very helpful. And you know, when we take a look at some of the assumptions that those m contentions are based on, they don't really pant out. So maybe could you start there? Yes, absolutely.
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