3min chapter

Habits Aren’t the Only Path to Health Behavior Change

FAREWELL

CHAPTER

Do You Have a Habit Loop?

Anne, i think that specific siuation is, there's a really wonderful discussion that habit researches are having in he literature. I would call it an internal cue. If we're talking about the habit loop, you know, that people are being told is the way to go. What you're describing for yourself, i wouldn't say a reflex that three point habit loop. Now, like you, i don't have to do something five days a week. I try to do something every day a week and a if it doesn't happen on any given day, it's no big deal. It's just like, this is part of myself care. This feels good. But i don

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