Habits Aren’t the Only Path to Health Behavior Change
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Healthy Eating and Exercise - I Don't Think It Can Work for Most People
Red: Why do we have to stay in our house and not go out to dinner with friends, lest the whole thing fall apart? The problem comes when we have a very limited definition of what healthy eating looks like. And again, going back to your rigidity am precision, that works really well for some people. But i think something that is rigid, just with the way life is, it cannot stand the test of time.
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