Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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The Power of Purpose and Consciousness
Having purpose and corps values that are alined with the behavior driving the behaviour chains that you're trying to make is fundamental. And i in the joy choice, i say, the assumption is that you have that. For people who don't, then that's the first step, because if you don't have a compelling reason, you don't has the driver that's necessary. So im nuggling. I know you could probably write a philosophy book on this, but our external markers of success ever um comprehensive or robust durable enough, wise.
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