AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Habits Aren’t the Only Path to Health Behavior Change
FAREWELL
The Moment to Moment Decisions
The book is about the moment to moment decision making that we're constantly doing around all behaviors in our life, particularly health behaviors. So if a habit loop has the goal of audomating decisions so you don't have to decide, what you argue is actually life often takes us out of these habit loops and we do have to make a choice. And for me, and i don't know if you feel the same way as a coach, but that's where the goal is. It's unpacking what got in the way. Was it a belief you held? Was it an unexpected challenge that you didn't know how to negotiate or navigate?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode