Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
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The Growth Equation - Are You an Athlete or an Avid Exerciser?
i started jogging when i was about 13 years old. And so since that time, i've been active, but i'm about as unathletic as they come. I think i got into it because i wantd to understand how physical activity could help empower people in the way that it had empowered me. Love it.
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