ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

1

Introduction

00:00 • 3min

2

Ragnar Soquel 2023

03:01 • 2min

3

Are You Interested in Running an Ultra?

04:34 • 2min

4

Are You Feeling Burned Out?

06:08 • 3min

5

I've Been Asked to Coach a Team, There's 48 Kids on This Team

09:29 • 2min

6

I'm Off and It's Not About My Training.

11:57 • 2min

7

The VASA Swim Ergometer

13:50 • 2min

8

Swim ERG Trainer for Iron Man Distance

16:06 • 3min

9

Running Knee Pain - Is Your Seat Too Low?

19:01 • 3min

10

Is 10 Beats a Good Number?

21:43 • 2min

11

Increasing Your Mindfulness Towards Your Running Form

23:28 • 2min

12

The Bicycle Fit Is a Great Idea

25:05 • 2min

13

Endurance Planet Review - Full Script

26:48 • 6min

14

Overtraining Syndrome

32:35 • 3min

15

Nutrition Risks for Overtraining Syndrome

35:20 • 2min

16

Endurance Sport Nutrition

37:12 • 2min

17

Do You Have a Problem With Your Protein Intake?

38:59 • 6min

18

Are You Tired After a Workout?

44:38 • 2min

19

Do You Need the Escape?

46:34 • 4min

20

The Impact of Over Training

50:29 • 5min

21

Recovering From Overtraining

55:33 • 2min

22

Are You Overtraining or Tired?

57:10 • 2min

23

Overtraining

59:21 • 3min

24

Triathletes, Is It Easier?

01:02:04 • 2min

25

How to Improve Your Sleep Quality and Manage Your Stress

01:04:27 • 2min

26

Do You Need Coffee to Do a Workout?

01:06:08 • 2min

27

Do You Have Overtraining Syndrome?

01:07:49 • 3min

28

Overtraining Syndrome

01:10:33 • 2min

29

Performance Decline

01:12:32 • 4min

30

The Psychology of Overtraining

01:16:19 • 3min