Endurance Planet

ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

Jul 15, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Ragnar Soquel 2023
03:01 • 2min
3
Are You Interested in Running an Ultra?
04:34 • 2min
4
Are You Feeling Burned Out?
06:08 • 3min
5
I've Been Asked to Coach a Team, There's 48 Kids on This Team
09:29 • 2min
6
I'm Off and It's Not About My Training.
11:57 • 2min
7
The VASA Swim Ergometer
13:50 • 2min
8
Swim ERG Trainer for Iron Man Distance
16:06 • 3min
9
Running Knee Pain - Is Your Seat Too Low?
19:01 • 3min
10
Is 10 Beats a Good Number?
21:43 • 2min
11
Increasing Your Mindfulness Towards Your Running Form
23:28 • 2min
12
The Bicycle Fit Is a Great Idea
25:05 • 2min
13
Endurance Planet Review - Full Script
26:48 • 6min
14
Overtraining Syndrome
32:35 • 3min
15
Nutrition Risks for Overtraining Syndrome
35:20 • 2min
16
Endurance Sport Nutrition
37:12 • 2min
17
Do You Have a Problem With Your Protein Intake?
38:59 • 6min
18
Are You Tired After a Workout?
44:38 • 2min
19
Do You Need the Escape?
46:34 • 4min
20
The Impact of Over Training
50:29 • 5min
21
Recovering From Overtraining
55:33 • 2min
22
Are You Overtraining or Tired?
57:10 • 2min
23
Overtraining
59:21 • 3min
24
Triathletes, Is It Easier?
01:02:04 • 2min
25
How to Improve Your Sleep Quality and Manage Your Stress
01:04:27 • 2min
26
Do You Need Coffee to Do a Workout?
01:06:08 • 2min
27
Do You Have Overtraining Syndrome?
01:07:49 • 3min
28
Overtraining Syndrome
01:10:33 • 2min
29
Performance Decline
01:12:32 • 4min
30
The Psychology of Overtraining
01:16:19 • 3min