ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Swim ERG Trainer for Iron Man Distance
Taylor and Taylor have been doing almost exclusively the swim ERG trainer for swim training for Iron Man distance. They just finally did their race and they swam a 120 and a 114. The ERG trainer and I was like, so stoked for them. Great swims felt great. You know, and that's again, it's just one example, two examples of how that can pay off in the water.
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