ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Is 10 Beats a Good Number?
Don't adhere to that number blindly. You need to be, you need to run somewhat natural. If it feels awkward and weird because of the pace, and that goes for fast too. And even if you do that in the form of intervals, true math, and then interval at your five to 10 beats over math.
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