ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Running Knee Pain - Is Your Seat Too Low?
It's completely possible that your knee pain is from the bike. If you're running really slow, slower than you're used to, then that might be neglected. The other thing to look at is your cadence at that pace. You shouldn't be necessarily increasing pressure on your knees and quads while running.
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