
ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Endurance Planet Review - Full Script
A new series of studies are looking at the diagnosis of overtraining syndrome. This is an elusive term, but it's not clearly defined in research. We've talked about overtraining on the show before, but there is a new study that could help you as an athlete or coach to monitor your recovery process and avoid falling victim to this condition. And when you sign up for full script through Endurance Planet, you get 10% off thousands of awesome supplements.
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