Are You Overtraining or Tired?

There's a big difference or there's a small difference really between just being super tired and overtraining. They look like they kind of present the same from a data standpoint. And as soon as you see that performance drop, you yon come back. Along with decreased libido, which we've talked about on the show before. It does mean one thing to very be very mindful of, along with having a crappy mood,. You're not friendly around your people that you live with or friends or coworkers or whomever it is.