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ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

Endurance Planet

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Performance Decline

"I see so much still in certain places, people kind of mindlessly operating through life," he says. "There's just like a lack of awareness to some of the ways that we operate our lives on a daily basis and just slowing down to become a bit more mindful" The psychological being such a top, you know, all of it period. Have to be in the right state of mind to recover well from these kinds of situations period.

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