ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Increasing Your Mindfulness Towards Your Running Form
"These are not like intervals that you think of on the track. Like, it's a different kind of interval that we're speaking to right now for sure," he says. "You can shorten your stride length a little bit to help with that." He adds: "I feel like it's really easy to just be a bit mindless with math"
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