ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Do You Need Coffee to Do a Workout?
If you take a rest day, I think it would be super useful to switch to decaf. Your your central nervous system is going to be just jacked up on a rest day. You want to actually go the other direction and have that parasympathetic nervous system shut down.
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