ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Nutrition Risks for Overtraining Syndrome
Nutrition risks for overtraining syndrome included a clerk intake of less than 32 calories per kilogram of body weight per day. "For someone like my size, it'd be like less than 2000 calories a day," he said. He says women are more susceptible to the whole get leaner and be faster kind of thing.
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