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ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

Endurance Planet

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The Bicycle Fit Is a Great Idea

Make sure that your shoes aren't worn out, particularly if you're wearing maximal shoes. Over pronation can really cause of imbalancing your shoe that can exacerbate a knee issue kind of thing. But I definitely think the bike fit is a great idea. And it's not to say that there's a wrong shoe or right shoe for this area,. It's understanding how the shoe itself might play a role in this process.

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