The Psychology of Overtraining

Toni Gibson: I have to kind of, We all feel like two athletes like you coach Jenna and I coach Ryan. And there's a lot of athletes who would never be able to push themselves that hard. Although I'm looking at overtraining a little bit more pointy ended,. Because five hours a week is not a whole lot of hours. But that's, that's, you know, when we let off the training load along. Toni Gibson: If you guys have questions for the show, you can email us at questions. endersplanet.com.