Overtraining

Overtraining doesn't just happen overnight. There's a ton of warning signs leading up to it for weeks. If you're seeing immune markers like neutrophils and lymphocytes abnormal on a blood test, again, that's a really easy, easy thing to test. But as far as like recovery and prevention, we're talking about increasing your food intake. We're talking about more rest periods or what they call transitory and our trans yeah, transitory interruptions in training.