ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Endurance Planet
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Overtraining Syndrome
Athletes who trained 20 hours could be perfectly healthy and not even at risk for this. The key point in all of this, you don't have to be training 20. And which which I'll point out if you heard that right, it's five hours a week. That doesn't matter.
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