AI Snips
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Fiber Management
- Try temporarily reducing fiber intake, especially with an injured gut, to avoid further irritation.
- Reintroduce fiber slowly as your gut heals.
Minimize Gut Damage
- Eliminate anything damaging your gut microbiome, like seed oils and processed foods.
- Prioritize whole, unprocessed, and organic foods.
Repopulate Gut Bacteria
- Repopulate your gut with beneficial bacteria through fermented foods like kimchi and kefir.
- Start with small amounts and gradually increase as tolerated.