The Milky Way has a quarter of a trillion planets, like just the one galaxy. And when you start to wrap your head around 2.5 trillion galaxies, each of which has 10 billion suns. Life is a density of light expressed at the atomic level. In these weird ways, we start to realize that nature is fractal. What's true at the micro level is true at the macro level.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support