Tess in Seattle: "I have found this was my breakup. Things just really don't matter" I think the three of us, we need to find ways to push back in a way that helps give us a deeper understanding of exactly what the implications are of that," she says. We'll spend another 30 or 45 minutes talking about that. And then keep an eye on when are you doing things that aren't healthy? When are you doing other things in your private team that aren't optimal?"
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support