In April, scientists proved that you can in fact use light to carry information. This is the news that's now breaking big and, and you listeners can go deep into this now. David Grush is one of the shining stars within our Special Forces. He was a physicist by training, went into Special Ops and worked deeply with the military across different sectors. You start to really have to come to terms with, you know what, we're probably not alone.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support