"It's crazy, man. I never thought that we would ever talk about anything like this on the podcast," TK says. "Even if we don't have the same beliefs about this, we were able to form a day taunt with our understanding and our misunderstanding." The full conversation can be heard at patreon.com slash the minimalist seven day trial for free.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support