Sherry Torres: I want to have great gut health. She suffered for about a year with lymphocytic colitis as a result of regular IV-prophen use. Zach Bush, who is an expert on gut health, says there's so many other things that damage our gut. If you have a question or comment for the show, give us a call 406219-7839 or email a voice recording to podcast at theminimalists.com.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
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