Aspirin, ibuprofen and Tylenol all disrupt the ecosystem of the body. Miralax for constipation is a common complication of chronic abuse of anti-inflammatory drugs. The other side of the pharmaceutical industry is the chemical agriculture side. And probiotics are three or seven species that you've taken very high dose. They'll brag about it too much; they'll say 50 billion times: "I don't even know what that means"
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support