The minimalists is a weekly podcast hosted by Aaron Carroll. This week, we talk with Dr. Zach Bush about aliens and the gut. We also answer your questions on everything from seasonal allergies to eating disorders. And if you want to hear all that, check out the minimalist private podcast, patreon.com slash the minimalists are click the link in the description.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support