This week on the Minimalists, we discuss what it means to live a meaningful life with less. We're joined by Dr. Zach Bush who is an internationally recognized physician and expert on the microbiome as it relates to health, disease and food systems. At the end of this episode, we are going to skip our lightning round segment because Dr. Bush has some shocking news to share with us. You can check out the full three hour maximal edition of this episode where we answer five times the questions and we dive deep into some of the most eyebrow raising conversations we've ever had on this show. That private podcast episode is out right now at patreon.com slash the Minimal
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support