We tend to weaponize everything that we create. We are trained so deeply into the belief that I am smarter and more deductive than anybody else around me. This is, is, we've lost it in a way, right? Everything has become this duality, the other rising of everyone else. And not only am I separate from you, I'm on a pedestal apart from you. I'm the only non-idiot on the planet.
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support