Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola

1

Introduction

00:00 • 4min

2

The Power of Self-Healing in Menopause

03:51 • 3min

3

The Power of Calorie Restriction

06:39 • 4min

4

The Circadian Rhythm

10:11 • 3min

5

Do You Know if You Should Eat Over 12 Hours a Day?

12:48 • 5min

6

How Do I Know if I'm Not Fasting?

17:27 • 2min

7

Do You Have a Weight Loss Program?

19:32 • 3min

8

You Don't Need Motivation to Lose Weight, You Need Momentum

22:35 • 2min

9

The Easiest Eating Window

24:42 • 4min

10

Are You Trying to Preserve Body Mass With Fasting?

28:26 • 3min

11

Is There a Benefit to Fasting?

30:57 • 2min

12

The Most Important Macronutrient Is Protein

32:38 • 2min

13

Is Calorie Restriction Versus Fasting for Women Over 40?

34:10 • 2min

14

Protein Cycling

35:43 • 2min

15

Is Mtor an Anabolic Trigger That You Should Never Activate?

37:44 • 2min

16

Developing Your Own Personal Intuitive

39:48 • 3min

17

Is There a Relationship Between Melatonin and Insulin Resistance?

42:48 • 3min

18

Women Without a Cycle

45:56 • 2min

19

The Fasting Cycle in FAS

47:51 • 3min

20

Pre-Medopausal Women - What Do You Do?

50:44 • 2min

21

The Ketogenic Diet for the Perimenopausal Woman

53:07 • 2min

22

Is There a Difference Between the Inflexible and the Post-Menopausal Woman?

55:13 • 3min

23

How to Optimize Circadian Rhythm With Light Exposure in the 21st Century

58:02 • 5min

24

Women Over 40 - How to Balance Hormonal Hormones

01:02:35 • 2min

25

The Big Take Home Message for Women

01:04:07 • 2min

26

Women After 40

01:06:12 • 2min

27

Optimize Your Light Exposure With Blue Light Blockers

01:07:58 • 3min

28

Are You a Post-Menopausal Woman?

01:11:01 • 2min

29

Is It a Good Idea to Use Bioidentical Hormones?

01:12:32 • 4min