Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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How to Optimize Circadian Rhythm With Light Exposure in the 21st Century
The day of the full moon would be day one of your menstrual cycle. So that's actually day 11. You don't want any blue light exposure at sunset and before sunrise. Red light bulbs are less intrusive on melatonin axis as opposed to a candle or fire, which is our only source of light pre-historically.
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