Do You Know if You Should Eat Over 12 Hours a Day?

Over 90% of people in the U.S. eat over 12 hours a day, according to Ponda's research. Light exposure beyond what we were ideally designed to be exposed to it can interfere with our circadian cycles. We are living in a world that's incongruent with how the body wants to be treated. The best way to approach fasting is finding your natural rhythm and not absolutes.