Is There a Relationship Between Melatonin and Insulin Resistance?

The research shows that intermittent fasting does really well for men and testosterone. We can increase like 1300% with just a short 15 hour fast in a man. You can really start to see testosterone go up, but we don't have very many studies on women. In FAS like a girl, I show how to cycle it for a cycling woman and for perimenopausal women. But even post-menopausal women have to think about this as those hormones decline.