The Ketogenic Diet for the Perimenopausal Woman

If you want to increase the glucose, that means you have to expand your eating window for more hours a day. And you also recommend eating more carbohydrates, specifically healthy carb garages in that. I call them nature's carbs, progesterone loves, root vegetables, all the squashes, grass fed beef for sure. But even tropical fruits, mangoes, papayas, citrus fruits, those really help support progesterone production.