Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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The Most Important Macronutrient Is Protein
Protein is the most important macronutrient as well. My recommendation always is break your fast with protein and come in with at least 30 grams. So now we're switched back over into sugar burner, but we got them toward a build that muscle.
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