Do You Have a Weight Loss Program?

Fasting should be our door in to weight loss, says Dr. David Perry. When you compress your eating window to around 16 hours, you literally become metabolically immune from the damage that high fat, high processed food and refined carbohydrates does to your body. In like three months, all he did is work on that eating window, change the soda a bit and add a good new macro nutrient in and he's close to 40 pounds down. That's how powerful fasting is.