Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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Is Calorie Restriction Versus Fasting for Women Over 40?
"If you don't have much muscle mass, it's not going to happen. That essentially drive the sugar into your muscles," she says. "I just lean right into that protein and use it as a tool to make myself more insulin sensitive"
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