The Easiest Eating Window

If you're new to this, shoot for 15 or 16 hour idea. Don't do anything to change your food intake at that point. Just compressating with them. The other issue is, which is really complex one is in women and seeking to integrate the hormonal variations to accommodate this shift. So I want to encourage people to dip into some of the longer fast because that's where we're seeing some incredible results.